I Tried the 6-6-6 Walking Challenge For an Entire Month—Here’s What Happened
From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
What Your Heart Rate Should Be — And How to Tell If Yours Signals a Problem
Your resting heart rate is the speed at which your heart beats when you’re not physically active. It’s…
All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…
Less than 20% of Long COVID trials involving exercise even mention post-exertional malaise
Testing exercise is “money down the drain” and won’t advance understanding of Long COVID, experts say Artistic depiction…
Dance teacher, 35, wins £200k court battle with British yoga guru after his ‘traumatic’ retreat ‘unleashed suppressed childhood memories and gave her PTSD’
A dance teacher who suffered an ’emotional meltdown’ on an intense yoga retreat in Goa has won her…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
If you have two light dumbbells and space to stand then you have all it takes to improve…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
Gifts for fitness fans: what to give gym and yoga bunnies in the UK this Christmas | Fitness
What does a fitness fanatic want for Christmas (other than rock-solid abs)? Whether you’re buying for a gym…
Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…