FFitness Read More PureGym announces opening date for Basingstoke gymNovember 21, 2025 The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
FFitness Read More Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025November 21, 2025 As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
FFitness Read More Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of proteinNovember 21, 2025 Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
FFitness Read More Residents in this rural B.C community receive a prescription to exercise at a rec centreNovember 20, 2025 Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
FFitness Read More 5 Standing Moves That Burn More Calories Than Runs After 50November 20, 2025 Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
FFitness Read More Open Thread: Spurs announce partnership with Planet FitnessNovember 20, 2025 “Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…
FFitness Read More The Best Elliptical Machines of 2025November 20, 2025 BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
FFitness Read More What Is Rucking – Benefits of Heavy Loaded Walking for EnduranceNovember 20, 2025 YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
FFitness Read More Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlertNovember 20, 2025 For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
FFitness Read More Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |November 20, 2025 Most people tend to slow down after 40, but the fact of the matter is that this is…
FFitness Read More 5 simple tips a Pilates instructor wants every beginner to knowNovember 20, 2025 Whether you’re heading to your first studio class or planning to follow along with videos at home, starting…
FFitness Read More Real Health: ‘My parents (80s) started weights in January and the results are transformational’ – Ageing expert Clare JohnstonNovember 20, 2025 How do we age so we are more independent? What exercises should we focus on? And how do…