Real Health: ‘My parents (80s) started weights in January and the results are transformational’ – Ageing expert Clare Johnston
How do we age so we are more independent? What exercises should we focus on? And how do…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
even one bout of physical activity might help kids better learn in school
Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
Experts agree this 15-minute daily exercise kills anxiety
– YouTube youtube.com Early exposure–not avoidance–is key In 2015, Gideon Lack, Professor of Pediatric Allergy at King’s College…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
Chew on this: simple exercise could slash elderly care costs
Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
A clear picture of how fit you truly are doesn’t just come from how fast you run or…
Popular Fitness Apps May Demotivate Users, Study Shows
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely…