Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Local man loses 300 pounds, hopes to inspire others through national fitness competition
ELMWOOD PLACE, Ohio (WKRC) – Inside a small, cold, and dark garage behind his house is where Chris…
“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Best Home Gym Setup (2026): Adjustable Weights, Resistance Bands, and More
To join or not to join a gym: That is the question. If you opt out of building…
‘I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!’
When I grow up, I want to be as strong as Nancy Mimms — at age 73, she’s…
Magnesium for Migraines: How the Nutrient Can Help
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health.…
Stop using stretches to increase mobility — try this 10-minute ‘full-body reset’ for functional strength and balance
Many clients ask me for the best stretches to loosen up and improve how well they move, but…
‘Carb-loading’ is a myth. But how much carbohydrate do athletes really need?
For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the…
Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss
If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for…
A trainer wants you to try this five-minute workout to improve your posture and mobility
Upper-body workouts are about more than toning your arms. They help build strength and mobility, so you can…
experts reveal what actually works in midlife
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…