Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…
I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
The older I get, the more I need to practice mobility to reduce the daily aches and pains…
I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…
8 top-rated gym benches on Amazon India for a small and efficient home workout setup
If you have a compact space and still want a steady home workout setup, choosing the right equipment…
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
Here’s why morning exercise feels so hard.
Interestingly, being sleep-deprived seems to affect physical performance in the afternoon more than in the morning. So if…
This Move Will Make Your Hips Feel 10 Years Younger
I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…
How to Start & Progress Intervals
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…
Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…