Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
Scientists Find Intense Psychological Differences in People Who Exercise
Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
The 71-year-old farmer who is middle-aged men’s Pilates pin-up
So, the Pilates trend. Strictly for bendy girls and skinny Gwynethy women, right? Or for Hollywood types such…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Doing hip longevity lunges daily could help you feel 25 at 65 – here’s why they really work
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7%…
VIEWPOINT: Salmon Arm rec centre gym scores ‘better than it was’ review from teenage son
In Plain View by Lachlan Labere “Intrigue” isn’t a word I associate with going to a gym, let…
Your gym routine is fixing more than your weight, it’s fixing your body
“In this crazy world of endless Zoom calls and doom-scrolling feeds, hitting the gym isn’t just about dropping…