Taunton gyms to temporarily close ahead of big refurbishment
Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Lagree Tahoe Fitness Studio aims to bring new health and wellness program to Incline Village
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Orangetheory Adding Hyrox Training to Select Studios
As Hyrox scales into gyms and studios worldwide, Orangetheory becomes one of its most high-profile affiliate partners Hyrox…
Scientists discover metformin may block key exercise benefits
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
Unofficial 3 Day Split Strength Training Program with Katie Wang on Peloton
Peloton instructor Katie Wang has announced an “unofficial” 3 day split strength training program. In a post announcing…
Orangetheory’s New Campaign Spotlights Real People, Authentic Stories
Timed for the holidays and New Year’s rush, the boutique fitness giant’s newest ad campaign features the authentic…
A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up,…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…