Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Club Pilates headed to South Riding shopping center
Club Pilates, a national boutique fitness studio brand, has signed on to open a new location in a…
Increase your flexibility at any age with these five physical therapist-approved stretches
Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…
Why You Should Always Warm Up Before a Workout
In other words, because you won’t be continuously exercising at zone 2 for the next half hour as…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
Who was Kadu Santos? All about the Brazilian bodybuilder and influencer who died at 31 – Gulf News
Who was Kadu Santos? All about the Brazilian bodybuilder and influencer who died at 31 Gulf NewsBodybuilder, 31, tragically…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can’t Stop Recommending?
There are countless pieces of fitness technology on the market today, making it challenging to determine which is…