I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner
For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor…
Gifts for Gym Bros: Best Workout Gear and Gym Essentials (2025)
Body scales—like dietary supplements—should be a request, not a surprise; I would only gift one if they’ve explicitly…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
Cardio vs strength training: Tamannaah Bhatia’s trainer chooses the best exercise to lose fat and get a toned body
Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond
Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
Sheldon Yoga/Fitness Studio Breaks Ground For New Building
Sheldon, Iowa — A local Sheldon business has broken ground for their new building in eastern Sheldon. Crystallyn…
How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
A top strength coach ranks the best to worst chest exercises – the best one might surprise you
When you’re on a mission to build a bigger chest, we can all agree that you don’t want…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…