You don’t need an Olympian’s workout. Walking is exercise that can save your life.
The Olympics offer a fascinating window into the diets and workout routines of some of the world’s finest…
5 Daily Exercises for Healthy Aging, According to Trainers and PTs
Key Points We all want to feel good as we age, and daily functional movement is key to…
Want to get stronger? Your brain may matter more than muscles, new research shows
Run like you’re being chased The results suggest a new role for this area of the brain, says…
Here’s What 30 Minutes of Daily Walking Can Do for Your Body and Mind
Key Takeaways A daily 30-minute walk supports heart health, improves endurance, lubricates joints, and helps regulate blood sugar.Walks…
Gym supplement backed as breakthrough treatment for Alzheimer’s
Creatine showed promising results in a pilot study with Alzheimer’s patients, and this has been backed by an…
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week
At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per…
With exercise soreness is OK, but pain sends a different signal : NPR
Pain during exercise is the body’s signal to stop and modify. SrdJanPav/Getty Images hide caption toggle caption SrdJanPav/Getty…
You absolutely should keep running through the winter. Here’s why
Open this photo in gallery: Running with a club or a small group of friends can be part…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
Can you stand on one leg for 10 seconds? Aussie physiotherapist reveals worrying detail if you can’t
Do you struggle to balance on one leg? It could potentially mean your lifespan will be cut short.…