Fitness coach celebrates finalist success
A BARNSLEY fitness coach has been named a finalist in the upcoming Small Business Awards. Carly Yue, who…
8 Best Single-Leg Exercises To Build Strength, Per A Trainer
5 min read When you think of leg day, you might automatically picture yourself profusely sweating as you…
7 ways to break away from a sedentary lifestyle
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Could a walk at lunchtime transform your health?
A brisk 15-minute walk at lunchtime may be all it takes to transform health. The single biggest reason…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
The 8 Best Foods to Eat for Building Muscle and Hitting Your 2026 Fitness Goals
Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
Bodybuilder Diana Arêas Dead at 39
Bodybuilder Diana Arêas Dead at 39 … Went to Hospital on the Day Before Her Death Published November…
The 3 best trap exercises for more defined shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55 – Fitness Volt
Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov.…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…