Fitness

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Don’t fall victim to the holiday hibernation: With these simple, outdoor-specific exercises, you can keep or improve your…

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…

Plans have been submitted for a free outdoor gym at a beach which could be built as early…

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…

As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be…

No single person knows everything about the sport of running. There’s always a different training strategy, a new…

Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end…

He has shed 18 stone in 21 monthsNeil Shaw Assistant Editor (Money and Lifestyle) 08:06, 14 Dec 2025…

Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…

From Mini-Mumbai to the Real Mumbai: What Brought This Tenant to Andheri | The Tenant Meet Bhanupriyaa Sharma,…

Sometimes we need a workout that combines a little cardio and strength training for those days when time…

I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day