Resistance exercise boosts physical function, quality of life in COVID survivors
Jacob Wackerhausen / iStock Among COVID-19 survivors, resistance exercise significantly improved physical function, well-being, and quality of life,…
SunLive – Pāpāmoa man turns 157kg to 70kg in under a year
A Pāpāmoa man who shed 87kg in 11 months has become a personal trainer to help others tackle…
Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine
Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…
Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career – Fitness Volt
You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the…
Afghan bodybuilder Roya Karimi on going from child bride to champion
Mahjooba NowrouziBBC News Afghan BBC Roya Karimi (centre) was once a child bride – now she is a…
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
As you get older, working on your strength and stability is the best way to prevent falls and…
The Nike x Hyperice Hyperboot Is $200 Off
For the first time, the Nike x Hyperice Hyperboot is on sale. The recovery boots are $200 off—normally…
I Asked 5 Fitness Experts: What’s the Piece of At-Home Equipment You Can’t Live Without?
Fitness technology floods today’s market, leaving many wondering which devices actually deliver results. As someone who’s tested these…
‘Can I lunge my way to eternal life?’
Pulsing disco lights. Thumping dance music. Lithe bodies in motion, sleek in the latest designer styles. Whoops and…
Still Not Hitting 10,000 Steps? This Viral Home Routine Reveals What You’re Doing Wrong
What is the viral 10000-step trend? The 10000 challenge has recently gone viral after the Harvard researchers revealed…
DOD funds trial of exercise program for Parkinson’s swallowing
A $1.9 million U.S. Department of Defense–funded Phase 2 clinical trial will test SwallowFIT, a targeted exercise program…