10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms – Business Today
10,000 Steps Indoors: The Viral Routine Turning Living Rooms into Gyms Business TodayNutritionist shares how you can hit your…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Staying fit earns New Orleans woman, 79, a national award. ‘I have a lot of life left in me.’ | Entertainment/Life
There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
What is Calisthenics? The bodyweight workout making a comeback to the fitness scene
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…
The secret to a long and healthy life, by PROF ROB GALLOWAY. I’ve treated thousands, and this is what your body must be able to do for your age. If you can’t it’s time to change NOW
To judge by social media, unless you’re in your 20s or 30s and young, fit and beautiful, and…
Fitness influencer Hayley McNeff’s cause of death revealed: How did the champion bodybuilder die at 37 | International Sports News
Fitness influencer Hayley McNeff’s cause of death revealed: How did the champion bodybuilder die at 37 (Image Via…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…