As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here’s Why it Works
I’ve been ‘in fitness’ for nearly two decades. Lots has changed over that time, but I’ve pretty much…
Rita Ora on adjusting her workout routine to her busy lifestyle
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
Investigation finds lead in protein supplements; How you can avoid the risks
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
5 Tips to Stick to Your Workout Routine
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days: Start with creating calorie deficit…
Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results…
What Is the Somersault Squat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Little Paws Yoga: Subiaco’s cutest wellness studio is still melting hearts
In Subiaco, fitness looks a little different… and a lot fluffier. For the past year, Little Paws Yoga…
Rita Ora’s workout philosophy and why less can be more
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right
As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my…
Physician reveals the best exercise that beats long walks in managing blood sugar levels: ‘Do it every 45 minutes’
When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health…