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Browsing Tag

Fitness

4247 posts
FFitness
As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works
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As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here’s Why it Works

  • February 4, 2026
I’ve been ‘in fitness’ for nearly two decades. Lots has changed over that time, but I’ve pretty much…
FFitness
Rita Ora on adjusting her workout routine to her busy lifestyle
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Rita Ora on adjusting her workout routine to her busy lifestyle

  • February 4, 2026
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
FFitness
Do Vibration Plates Actually Do Anything? Experts Weigh In
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Do Vibration Plates Actually Do Anything? Experts Weigh In

  • February 4, 2026
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
NNutrition
Investigation finds lead in protein supplements; How you can avoid the risks
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Investigation finds lead in protein supplements; How you can avoid the risks

  • February 4, 2026
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
FFitness
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
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8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)

  • February 4, 2026
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
FFitness
person on the floor tired after a workout
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5 Tips to Stick to Your Workout Routine

  • February 4, 2026
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
FFitness
Cricket in L1
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Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days: Start with creating calorie deficit…

  • February 4, 2026
Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results…
FFitness
What Is the Somersault Squat
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What Is the Somersault Squat

  • February 4, 2026
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
FFitness
Little Paws Yoga: Subiaco’s cutest wellness studio is still melting hearts
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Little Paws Yoga: Subiaco’s cutest wellness studio is still melting hearts

  • February 4, 2026
In Subiaco, fitness looks a little different… and a lot fluffier. For the past year, Little Paws Yoga…
FFitness
Rita Ora’s workout philosophy and why less can be more
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Rita Ora’s workout philosophy and why less can be more

  • February 4, 2026
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
FFitness
This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right
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This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right

  • February 4, 2026
As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my…
FFitness
Cricket in L1
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Physician reveals the best exercise that beats long walks in managing blood sugar levels: ‘Do it every 45 minutes’

  • February 4, 2026
When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health…
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