Cancer survivor continues fitness journey after exercise helped her cope with chemo
SINGAPORE – Taking part in the Great Eastern Women’s Run (GEWR) on Nov 9 represented more than just…
The three best treadmill workouts to try in under 40 minutes
It’s dark, cold — and tempting to pack in the Parkrun until the clocks go forward. But why…
Dull ache in your shin when running? Try these five osteopath-approved exercises
Shin splints are one of those nagging aches and pains most runners encounter at some point in their…
Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30
You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…
Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and…
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for…
Trial finds exercise has benefits for advanced breast cancer patients
Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the…
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Flexibility helps you live longer and age well. Here’s how to boost yours in minutes
It may sound like a bit of a stretch, but being more flexible could add years to your…
Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly – Fitness Volt
Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube…
If you struggle with balance add these three trainer-approved exercises to your routine
Putting your socks and shoes on while standing is a great way to improve your balance and a…