Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
Three rules for beginners that will make running feel easier, according to an expert coach
Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Fitness gifts 2025: What to buy for workout lovers this year
If you purchase a product through a link on our site, we may receive compensation. If there’s one…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…