Fitness

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…

True: Muscle is your partner in crime all throughout life—whether you want to lift heavier weights in the…

Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and…

Chinese woman develops ‘snake skin’ after using ‘herbal’ ointment for a decade Tingting said her symptoms began a…

This past October, on a chilly Sunday morning, 150 people gathered at the Rivian dealership in Williamsburg, New…

We all jostle for space, right? Amidst the hectic demands of a stressful job, and the race to…

Now that we’re in the last two months of the year, the doors are wide open for all…

Singapore’s self-care scene has never looked stronger, and we’re fully on board. From squeezing in a pilates session…

“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…

Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…

Scientists warn common diabetes drug may be cancelling out benefits of exercise