At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula
Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Hydrow’s Early Black Friday Sale Is Live—Score Up to $500 Off Olympian-Approved Rowers Now
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Between…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
6 exercises for bigger arms, according to expert trainers
Let’s get right to it: You’re looking for the best exercises for bigger arms, and you’ve come to…
Stevenage’s John Gigg, 90, proves age is just a number
Stevenage resident John Gigg, a long-time member of the Stevenage Arts and Leisure Centre, credits his three-times-a-week gym…
I Tried Alan Ritchson’s 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation…
Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an…
Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health – Hindustan Times
Heart surgeon with 25 years experience shares why you should try resistance training as you age | Health Hindustan…
Cricketer Harleen Kaur asks PM Modi about his skincare routine; a look at his disciplined diet and fitness habits at 74
Prime Minister Narendra Modi hosted the Indian women’s cricket team at his residence on Lok Kalyan Marg on…
What is the ‘Run the Rack’ Dumbbell method, and how does it build muscle mass?
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something…
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