I tried 5 gentle fitness routines after 50—this one cuts fall risk 30% in 6 weeks
You stand on one leg, wobbling after just 5 seconds. Your balance has vanished since turning 50. I…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more protein…), but have…
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get…
Twice-weekly strength training cuts inflammation 34% after 40
Training after 40 hits different than your twenties. Your body demands smarter approaches, not harder ones. After testing…
Men need to exercise twice as long as women, major heart study suggests
Men might need to exercise twice as long as women to receive the same benefit, suggests a major…
Dennis Wolf Still Aesthetic and Jacked at 47 in Retirement – Fitness Volt
Retired Men’s Open bodybuilder Dennis Wolf is still sporting a physique many of us dream of having. In…
No, not sit-ups! All you need is 12 minutes to shred your core and boost stability
You can achieve a lot in just 12 minutes, especially if you spend that time doing this core…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…
I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
Balancing festivities and fitness: How to stay active during celebrations
We are aware of the time of festivals where we loosely move away from our routine to enjoy…