Limerick Ladies’ team set to compete at prestigious HYROX event in Dublin
A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…
I tried the Royal Navy’s new fitness test – and it wasn’t what I expected
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan
I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Schuylkill Haven gym continues under new ownership – Pottsville Republican Herald
SCHUYLKILL HAVEN — After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a…
How Prince William got so hot at 43! Future King’s new lean look is thanks to cutting down on sugar, a gruelling RAF fitness regime and the healthy breakfast he swears by
Adoring female fans couldn’t get enough of Prince William in Brazil this week, as social media was full…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…