Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
A week out from Christmas, my editor dropped me a note: ‘Any interest in a daily kettlebell swing…
You’re more likely to die within 10 years if you struggle to do 10-second test
Peoople who aren’t able to complete the test may be at a higher risk 09:51, 27 Jan 2026Updated…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…
Working out at new functional fitness gym in Ammon is a ‘Psychotic Addiction’ for members
AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…
A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West Cork
HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
Best Pilates Reformer 2026 – Forbes Vetted
A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…