Fitness

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher…

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…

Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…

Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. A…

If only shedding pounds could win you a Porsche!Turns out this isn’t a daydream anymore. A gym in…

In a world obsessed with progress and self-tracking, many of us carry a burden we rarely talk about:…

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…

You have two options. The first is to get up, book a class in a gym, take your…

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…

Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood The Times of IndiaCollection…

Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…

This Habit Could Reduce Your Heart Disease Risk by Two Thirds, New Study Suggests EatingWellThe step-count conundrum Financial TimesGetting under…

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends