Coast–led study sheds new light on exercise and ageing
New research led by University of the Sunshine Coast (UniSC) academics is examining how different exercise intensities affect…
Chair Exercises to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…
Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
Aerobic Exercise Connected to Younger Brains
A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $150 Less Than Bowflex SelectTech
There’s no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
Fit Club York named as one of the best gyms in the city
Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…
Alison Hammond’s 11 stone weight loss secret revealed after one ‘drastic’ change
Alison Hammond looks incredible after undergoing a serious fitness journey in recent yearsNicola Croal Trends, Showbiz and Lifestyle…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
After just 10 minutes of exercise, your blood releases molecules that can halt cancer
As New Year’s resolutions kick in, science has good news: the power of exercise doesn’t depend on how…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…