A trainer swears by these three moves to improve balance and reduce the risk of falls
Our balance gets worse as we get older, because the muscles and reflexes that keep us upright start…
How much exercise do you need to feel good? |
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent…
Should You Exercise In The Morning Or Evening? Deepika Padukone’s Trainer Weighs In | Health and Fitness News
Last Updated:October 29, 2025, 09:03 IST Yasmin Karachiwala, who has trained Deepika Padukone and Alia Bhatt, revealed if…
6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
The 2026 CrossFit Semifinals: Dates and Details
In This Article: Â What are the CrossFit Semifinals? The CrossFit Semifinals are the final qualifying stage for…
​Bollywood’s fitness warriors stars who sweat like athletes to stay at the top​
Akshay Kumar is the ultimate fitness inspiration, blending martial arts, calisthenics, and discipline into his daily routine. Known…
New Samsung and iFit Health Service Aims to Help You Avoid Fitness Plateaus
Get ready for your Galaxy Watch to control your treadmill. Samsung is jumping into the personal training space,…
Cheap drink protects against dangers of sitting all day better than exercise
Scientists have identified a favorite cold-weather drink as a key means for reversing the harmful effects of prolonged…
Bury St Edmunds running group Saint Edmund Pacers highlights barriers women face when exercising outside after dark
A Bury St Edmunds running group has thrown its support behind an initiative to show solidarity and highlight…
Why your local Gold’s Gym may be getting a new name
Gold’s Gym, a decades-old fitness brand with a cult following and roots in Venice Beach, is allowing almost…
This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
Lehigh Valley native realizes high school dream with opening of fitness center next month
F13 Performance, a small group training and sport performance business in the Lehigh Valley, will celebrate the grand…