Vacant Twin Cities Kowalski’s store to become 24/7 gym
A former Kowalski’s store that was once slated to become a church is now being transformed into a…
Gold’s Gym Reopens SoCal Market to New Franchisees Following EoS Fitness Deal
As Gold’s Gym looks to rebuild its presence in Southern California, the brand will lean into premium designs,…
Finger and hand pain due to mobile usage? 5 simple exercises that can instantly help |
A 2024 study published in NIH found that university students who used their smartphones for around five hours…
Study finds women get more benefits from exercise than men
Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new…
Low-impact walking pads that won’t take over your living room
Walking pads will help you move more without committing to a bulky treadmill. (iStock) Walking pads are a…
“Bodybuilding Is Not Good For Your Health” – Fitness Volt
Retired IFBB Pro Chris Bumstead’s focus has switched from muscle building to longevity. In a recent YouTube video…
Should We Make Kids Run the Mile? What I Learned from Experts
The first time I ever ran for the sake of running—not between bases during a softball game or…
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The…
Five full-body workout routines to achieve your fitness goals, approved by experts
Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…
Valerie Bertinelli’s 1-Minute Exercise Habit Is Golden
Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise…
Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and…
At 97 years young, Saturia Martinez is still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity
SAN JUAN CAPISTRANO, Calif. (KABC) — Is it possible to feel energetic and healthy for nearly 100 years?…