Cycling for Weight Loss: Benefits, Workouts, and Nutrition Tips
5 min read Let’s face it: Weight loss is complicated. I’ve seen people go through the highs and…
Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Japan chip startup targets AI boom as industry focus turns to materials
Interview University of Tokyo spinout expands production as customer projects advance Gaianixx co-founder and CEO Kento Nakao says the…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
8 Intermittent Fasting Tips For Better Results
8 Intermittent Fasting Tips For Better Results Image: Pexels 01 Aug 2026 Starting intermittent fasting can be daunting…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Weighing up the merits of bluetongue vaccination
The incidence of the bluetongue virus has thankfully been low to date. There have been lots of warnings…
4-Week Strength Training Plan for Cyclists to Build Power
2 min read You want to become a better cyclist, so you’ve been putting in a lot of…
Planet leaves trials lists, but newer and improved varieties come to market
This year’s Varieties Focus brings you all the newest varieties for cereals, beans and oilseed rape. Over the…
Zoe targets fiber gap with new gut health bar
Zoe, the gut health research and personalized nutrition platform, has launched The Gut Health Bar, a snack bar…
Practitioner-only probiotic firm Biome Australia assessing China entry
One of the biggest transformations, said Founder and Managing Director Blair Vega Norfolk, was how cross-border e-commerce (CBEC)…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…