Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Doctor says don’t focus on calories only – try this for longevity
The doctor has said don’t just look at calories (Image: PA Media) We all understand that ageing is…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
I love Lidl bakery but I’ll never buy it’s most popular item again
Lidl has long been a favourite of mine because it does exactly what it says on the tin:…