Intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…
Save 30% on the Quest protein bars that are keeping me sane
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Ozempic, Wegovy users cutting back on grocery spending: study
Americans on weight-loss drugs aren’t just trimming their figures — they’re shrinking their grocery bills, too, according to…
Garlic extract is a ‘viable alternative’ to popular mouthwashes: study
Death to bad breath comes in cloves. Garlic — that pungent, bulb-shaped veggie that gives food a kick…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…