Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
Early-life PFAS exposure may hinder adolescent bone development
Early-life exposure to per- and polyfluoroalkyl substances (PFAS) may influence how children’s bones develop during adolescence, according to new research published…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
Global indicators identified to monitor health before pregnancy worldwide
The key health and social indicators needed for a new global system to monitor people’s health before pregnancy…
Have Customers Been ‘Regina Georged’?
Via iStockphoto / @babytunechii TikTok Following a class-action lawsuit over the accuracy of its nutrition labels, fans of…
Malaga’s most famous fish is packed with protein, omega-3 fatty acids and creatine
Friday, 13 March 2026, 14:00 High-quality protein, omega-3 fatty acids, vitamin D, some B vitamins such as B12,…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Study links excessive smartphone use with poor body image and disordered eating
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found that excessive smartphone use is closely…
The Best Time to Take Your Supplements, According to Experts
Supplements are like skincare: used incorrectly, an expensive waste of time. Turns out there’s a science to getting…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…