Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
How diet affects aging metabolism differently for men and women
Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and…
Fruit flies illuminate the role of Alzheimer’s disease risk genes
Scientists have identified hundreds of genes that may increase the risk of developing Alzheimer’s disease but the roles…
Healthy Homemade Snacks: Tips and Recipes
Snacking can get a bad rap. But when it’s done well, it can be a helpful bridge between…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Novel antibiotic shows activity against WHO high priority pathogen VRE
Chemists from the University of Warwick and Monash University have discovered a promising new antibiotic that shows activity…
Food tax shift could have both environmental and human health benefits
More expensive steak, cheaper tomatoes, but the same total cost for the average basket of groceries at the…
Novonesis collaborates with Noma on new ingredients
What does the Noma-Novonesis flavour partnership mean for food? SummaryNoma and Novonesis collaborate to create innovative flavour experiencesPartnership…
Scientists identify Bidara leaf extracts as the most effective natural antimicrobial source
Scientists in Malaysia have revealed that methanolic extracts from Ziziphus mauritiana leaves outperform other plant parts against bacterial…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…