Best Personal Trainer Certification Programs Of 2026, Per A CPT
Rookie tier: $399 one-time payment. The CPT exam with the full study package: textbook, study guide, exam simulator,…
What you do now might affect your happiness in retirement
We’ve all dreamed about retirement, right? How will we spend our days when we are finally off the…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…