A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Recent study links gut health to heart: Here’s how beneficial gut bacteria prevent coronary artery disease
Scientists may have underestimated the role of the trillions of bacteria in our intestines in heart disease. People…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Gut health doctor lists 5 gut inflammation signs you shouldn’t ignore: From bloating to changes in stool
Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…