gut health

We often think that food items such as maida, and white rice are the worst carbohydrates in the…

Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…

Supplements have never looked more seductive. Instagram and TikTok Shop feeds are overflowing with capsules and powders promising…

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…

Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…

KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…

GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the…

Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially…

A leading cardiologist is reminding people that supporting gut health requires more than just eating any fiber. Dr…

Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…

Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…

Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |