Malnutrition passes down generations through gut microbiome in mouse study
Research has found that malnutrition and stunted growth may be passed down generations through the gut microbiome. The…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…
Can Stress And Anxiety Change How You Poop? Here’s What Science Says
Stress and anxiety don’t just affect the mind; they can have a direct impact on the digestive system…
Can too much running cause colon cancer? New study raises questions about extreme training
After seeing three marathoners with colon cancer in a span of about six months, oncologist Dr Timothy Cannon…
European meta-analysis identifies gut microbiome signature for colorectal cancer
A meta-analysis of almost 6,800 gut microbiome profiles has revealed a microbial signature linked to colorectal cancer. The…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Taking laxatives can help with memory and attention span problems
Talk about a gut-brain connection. Scientists have long known about the link between our stomachs and our brains,…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…