Thinking of starting protein powder? Dietician shares 4 crucial things you need to consider before taking supplements
Protein is one of the most important nutrients for muscle maintenance, recovery, and overall health, and many people…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
Why drinking hot coffee in summer might be better for your body
Every summer morning, the urge to down a tall glass of iced coffee right after waking up would…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
Why your body starts storing fat in your 50s — and how it affects your brain
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Oxalate-Rich Foods and Their Impact on Your Health
I received a call from a reader who expressed disappointment over a statement I made in my article…
Summer and digestion issues: Are we overdoing protein, How to get it right
Protein has quietly taken centre stage in India’s wellness economy. From supermarket shelves lined with fortified cereals and…
Weak muscles, falling risk: AIIMS study finds gut link in elderly | India News
NEW DELHI: Muscle weakness in old age may not be just about growing older. It could be linked…