Which breads are best — and the ‘healthy’ kind you should avoid
Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last…
Kirin and Tokyo Uni discover cellular aging reduces nutrient absorption using biomimetic tech
Kirin Holdings and the University of Tokyo, Japan, have discovered that nutrient absorption decreases in aging intestinal epithelial…
The gut health trend with surprising risks you need to know- The Week
The ‘madness’ of adding more fibre to your diet has gone beyond dietary advice to become a viral…
Inside Jelly Roll’s Radical Weight-Loss and Health Transformation
JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
Trending diets for 2026 – St. George News
Trending diets for 2026 St. George NewsFood resolutions that just might stick Irish ExaminerNew Year’s food resolutions for a healthier…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
Global first: Scientists map the microbiome of an entire country
In the mid-1700s, Denmark tried to capture its natural world in ink and copper. Artists and scholars spent…
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…