Want a younger, healthier brain? This type of exercise can help.
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…
There’s a happiness gap between young people in Quebec and in the rest of Canada – Montreal
Joshua Bujold, an upbeat psychology student in his first semester at Montreal’s Dawson College, was taken aback to…
America’s Mental Health Crisis and the Religious Sister Who’s Confronting It in California| National Catholic Register
When Sister Theres Hong Phuoc Tran teaches mental health workshops at Catholic parishes, schools and religious congregations, she…
Are psychedelics a potential tool for improving mental health?
For the best listening experience and to never miss an episode, follow Happy Enough on your favourite podcast…
Happiness researcher explains why we need to be bored more
It’s no secret that spending too much time on our screens isn’t good, but most of us have…
11 Frugal Things People Judge You For That Pretty Much Everyone Secretly Does
Alongside pressures from social media, influencers online, and a consumerist culture that profits when people spend money they…