The best foods high in potassium — and why you need them
Bananas are just the beginning: almost every food in the plant kingdom, from potatoes to papayas, supplies some…
What factors speed up aging?
If we’re naming things that speed up looking and feeling older, factors such as sun exposure, stress, or…
The problem with “classic” Lyme disease symptoms
One day, Wendy noticed a quarter-sized rash at the top of her thigh. By the next day, it…
Nutrition expert demonstrates foolproof method to get her picky kids to ‘eat anything’
Picky eaters are a huge challenge for many parents, even though it’s considered a normal developmental stage. Harvard…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…
Don’t buy into brain health supplements
A nationally representative survey found that about one in four adults over age 50 take at least one…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Can supplements boost my athletic performance?
There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?…
Retina scan may provide clues to early heart disease
An eye scan that provides detailed, three-dimensional images of blood vessels in the retina may help identify people…