‘I’ve seen people go from broken to better’ – West Belfast man on how Divis Mountain is helping people deal with mental health issues
A west Belfast man is hoping to set up a dedicated suicide prevention centre following the success of…
Gyles Brandreth shares seven habits that could help you live well to 100
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The healthiest foods to stockpile for an apocalypse
Tinned fruit If there was a problem with the supply chain of fresh fruit, you want to be…
The 14 foods you should eat every week to stay healthy
All green leafy vegetables are healthy, but cavolo nero – also known as black kale – is the…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Maintaining muscle in midlife: How to stay disciplined and keep initial gains
Nine years ago, at 45, I set out to change my body. In my early 40s, working as…
The best and worst supplements for your brain
That doesn’t mean omega-3s aren’t important. “They’re an essential nutrient and there’s good evidence supplements can benefit heart…
Why Start-up Employees May Retire Poor
An employee whose financial future is 60 to 80 per cent dependent on a single company’s growth trajectory…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
The four-minute workout that can turn back the clock decades for over-65s
Staying agile and reversing age-related muscle loss might sound unachievable without dedication and a lengthy, well-honed gym routine.…
Kai Trump reveals diet and workout that helped her score six-pack abs after surgery
Kai Trump is serving up the recipe for her washboard abs. “I weigh 120 pounds and I probably…