‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Maintaining muscle in midlife: How to stay disciplined and keep initial gains
Nine years ago, at 45, I set out to change my body. In my early 40s, working as…
The best and worst supplements for your brain
That doesn’t mean omega-3s aren’t important. “They’re an essential nutrient and there’s good evidence supplements can benefit heart…
Why Start-up Employees May Retire Poor
An employee whose financial future is 60 to 80 per cent dependent on a single company’s growth trajectory…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
The four-minute workout that can turn back the clock decades for over-65s
Staying agile and reversing age-related muscle loss might sound unachievable without dedication and a lengthy, well-honed gym routine.…
Kai Trump reveals diet and workout that helped her score six-pack abs after surgery
Kai Trump is serving up the recipe for her washboard abs. “I weigh 120 pounds and I probably…
I ate nothing but porridge for two days to cut my cholesterol
At 63, I want to avoid going on statins for another year, so, in the interests of medical…
Why EPFO Mandated 25% PF Balance
EPFO said the measure could substantially improve retirement outcomes with nearly half its members expected to see an…
25 Year Old’s Big Dream: Manufacturing In Space
‘ISRO is planning to build a Bharatiya Antariksh Station by 2030. So, our goal is to create a…
An hourly ‘exercise snack’ could undo hours of sitting
Taking just five minutes to walk each hour could be enough to counter the negative health effects of…