‘Walking has been life-changing. Where I am now compared to three years ago is chalk and cheese’
Ever since our banishment from the Garden of Eden, humans have been condemned to walk the earth. And…
Ray D’Arcy: Exercise helped to keep me sane
Ray D’Arcy turned 62 on Tuesday, September 1. It’s a perfect month to start something new, fitness-wise, he…
Claire Byrne: I have to exercise most days, or I can’t function
The early afternoon sun is streaming through the floor-to-ceiling windows of Marconi House’s conference room when broadcaster Claire…
Julie Andrews, 90, has been following the same workout routine her whole life – this is why it works
When I think of Dame Julie Andrews, fitness isn’t the first thing that comes to mind. Soaring through…
Garmin Adds fēnix 9, fēnix 9 Pro to Line as New Flagships
Garmin has added the fēnix 9 and fēnix 9 Pro multisport GPS smartwatches to its line as new…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
How long you can stand on one leg could predict how long you’ll live – see how you compare to the average
Unless you’re a flamingo, a seasoned yogi or a tightrope walker, chances are you don’t spend a great…
At 57, Jennifer Aniston’s trainer says the star ‘loves’ plank variations, combining strength, stability and coordination in one 10-minute exercise
While many celebrities are known for downplaying their workout routines, claiming they ‘hate the gym’, while having the…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Want to be as fit as Shakira? ‘VO2 max intervals’ need to be part of your training
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…