Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…
Lenny Kravitz’s secret for rock hard abs at 62 is not for everyone
If there’s anyone you can count on in Hollywood to have a raging 6-pack (or maybe even 10!),…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Fit with just five minutes’ exercise a day? I don’t believe it
We live in an increasingly polarised world — and I’m not talking about politics, I’m talking about exercise.…
Ireland’s Greenways and Blueways pave the path to better health
When it comes to travel trends, nature is very much the new wellness. The myriad benefits of unplugging…
King Charles’ intense workout to get his ‘legs really strong’ at 77
Between travelling across the country for his day-to-day engagements, the King is often on his feet. While the…
I used a fitness tracker to make myself one year ‘younger’ — here are the small changes I made
Last year, I started wearing a Whoop fitness tracker on my right wrist at the start of last…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
There are gestures that don’t make a sound, but hold up the world. Caring for someone close to…
Food for thought: Diets that improve cognitive health and lower dementia risk
The findings of two recent scientific studies may have you dashing to the supermarket to stock up on…