Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…
Why King Charles’ ‘royal hip hop lesson’ is the ultimate anti-ageing workout at 77
Little is known about King Charles‘ daily fitness regimen behind palace doors, aside from his reported love of…
I tried everything to fix my bingo wings at 52 and this is the only thing that worked
There is a particular kind of frustration that comes with doing everything right and still not getting the…
So called superagers have much to teach us about how our brains age
Super-agers have brains that don’t decline as fast cognitively. These people maintain their memory into their 80s and…
Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan
There is something wonderfully freeing about closing the curtains, turning up your favorite song and moving your body…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…
Why men should cycle as they enter middle-age
Men in middle age should cycle. Cycling preserves muscle mass and delays ageing, but is gentler on the…
I’m 42 with the biological age of a 21-year-old
Bio-age is having a moment, with wellness warriors the world over trying to get their bio-age younger. If…
Donald Trump’s unconventional diet he claims keeps him healthy — alongside ‘one minute a day’ of exercise
President Donald Trump has spoken out on several occasions about his rather unconventional diet. The 47th President loves…
Bindi Irwin shares emotional health update after years of ‘inescapable pain’
Bindi Irwin is slowly finding her way back to strength, and in a deeply emotional update, her family…
A sports scientist says how you walk matters more than distance
If your knees complain after a walk, your lower back tightens halfway around the park, or you feel heavy…
I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…