7 brain-boosting foods to add to your shopping list – The Irish News
New research suggests that a structured programme that combines regular exercise with a brain-friendly diet may help improve…
New to weight training? How to get started over 60 – The Irish News
New research suggests that doing 90 minutes to two hours of weight training per week can slash the…
4 ways fluctuating temperatures can affect your body and mind – The Irish News
June marks the beginning of meteorological summer, but after last week’s heatwave, this week is set to bring…
Fibremaxxing: what to know about the high-fibre diet trend – The Irish News
While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is…
5 early signs of SMA for parents to look out for – The Irish News
Two life-changing treatments have been given the green light for routine NHS use, offering renewed hope to hundreds…
Is your lifestyle increasing your risk of Alzheimer’s? – The Irish News
A groundbreaking tool which involves a finger-prick blood test and an online brain assessment has been created to…
Why am I getting so ill in spring?
Have you noticed that everyone seems to be coughing, sneezing or sniffling at the moment? Although the evenings…
Could my tremors be a sign of Parkinson’s disease, and when should I see a doctor?
Involuntary movements like a tremor can feel embarrassing or trigger anxiety, and many people choose to hide them…
Could my tremors be a sign of Parkinson’s disease, and when should I see a doctor? – The Irish News
Involuntary movements like a tremor can feel embarrassing or trigger anxiety, and many people choose to hide them…
How to look after your lungs this spring – The Irish News
As the seasons begin to change, many people have welcomed the clear blue skies and blooming flowers. However,…
5 key bowel cancer signs to never ignore
Talking about bowel movements is still often viewed as a taboo for many people, but letting a doctor…
5 key bowel cancer signs to never ignore – The Irish News
Talking about bowel movements is still often viewed as a taboo for many people, but letting a doctor…