Tim Spector: How to eat yourself happy — including an easy-peasy yogurt cake recipe
Sardines. Cheap, easily accessible, rich in omega-3 fats — and one of the foods that Tim Spector recommends…
West Cork’s new little berries packs a big health punch
Grown on a hardy shrub that thrives in marginal Irish land, aronia, a small, dark purple fruit, just…
Seven tips to fuel up for colder weather and shorter days
Autumn can make us sluggish. “There’s a real change that happens when the season turns,” says Dr Flora…
Six ways to keep your brain sharp as you age
Forgetting someone’s name or where you left the car keys is a normal, if frustrating, part of the…
‘It’s a dynamite food’: Why iron-rich black pudding should be part of your diet
High in protein and a rich source of easily absorbed iron, blood is a nutritious food, and it…
Will you live to 100? The numbers don’t add up
Saul Newman’s new book, Morbid: Debunking Modern Longevity Science, has ruffled quite a few feathers. It critiques everything…
Does cholesterol tell the whole heart health story?
Dr. Nick Norwitz’s 1.27m Facebook followers hail him as a leading voice in metabolic health. Detractors call him…
I was told I would never father children — these lifestyle changes made it possible
“What does it mean to be a man if you can’t reproduce?” This is the question Conor Moehle…
Not all ultra-processed foods are bad — Here are some to put in your diet
Avoiding ultra-processed foods, or UPFs, is fast becoming a goal for anyone with even a passing interest in…
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
Dr Alan Desmond: There’s ‘far too much’ your doctor isn’t telling you about link between diet and health
“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness…