Will you live to 100? The numbers don’t add up
Saul Newman’s new book, Morbid: Debunking Modern Longevity Science, has ruffled quite a few feathers. It critiques everything…
Does cholesterol tell the whole heart health story?
Dr. Nick Norwitz’s 1.27m Facebook followers hail him as a leading voice in metabolic health. Detractors call him…
I was told I would never father children — these lifestyle changes made it possible
“What does it mean to be a man if you can’t reproduce?” This is the question Conor Moehle…
Not all ultra-processed foods are bad — Here are some to put in your diet
Avoiding ultra-processed foods, or UPFs, is fast becoming a goal for anyone with even a passing interest in…
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
Everything you need to know about pelvic floor exercises to build strength at your core
You might work at strengthening your glutes, hamstrings, and core, but how much attention do you pay to…
Dr Alan Desmond: There’s ‘far too much’ your doctor isn’t telling you about link between diet and health
“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness…
Everything you need to know about Greek yogurt and how it can meet your nutrition needs
Two-ingredient cheesecake. Turkish-style pasta. Baked yogurt toast. Bagels. These dishes have two things in common: They’ve trended on…
Food for thought: Diets that improve cognitive health and lower dementia risk
The findings of two recent scientific studies may have you dashing to the supermarket to stock up on…
‘Most people do not get enough fibre’
For anyone who was around in the 1980s, the recent advent of fibermaxing on TikTok might sound like…
Could you be living with coeliac disease? Here are the signs to look out for
Gut symptoms like diarrhoea, constipation, or bloating are what most people will think of when they hear coeliac…
How much protein should we eat daily for long-term health and longevity?
Protein is one of the most debated nutrients, whether on social media, in supermarket aisles, or in GP…