All creatine benefits as woman, 61, takes super dose for two weeks and shares everything that changed
Anybody who’s dipped their toes into the world of health and fitness will be familiar with creatine –…
Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
Gut health foods carry hidden heart risks, British Heart Foundation warns
The British Heart Foundation (BHF) has issued a health advisory cautioning consumers that several of the most popular…
AC Transit plans healthcare cost cut — and unions push back
Waves of bus drivers went up to the podium at the AC Transit Board of Directors meeting last…
Benefit cheat who claimed anxiety left her housebound caught ziplining and surfing in Mexico
A benefit cheat who defrauded more than £23,000 by claiming she was too ill to go outside was…
Want Great Skin But Hate Sardines? Try These 5 Foods Instead
Sardines are having a moment. In colorful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly…
Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
Alzheimer’s Disease and Cerebral Lymphatic Therapy
CEREBRAL lymphatic dysfunction is emerging as a promising therapeutic target in Alzheimer’s disease treatment and research. Alzheimer’s disease…
Looking after an ageing population: the business of taking care faces a crisis
Silver Stream Healthcare Group CEO Bojana Djordjevic on the challenges facing the nursing-home sector Bojana Djordjevic in the…
Waterford mental health service receives major €25,000 donation from Sun Life – News
Financial services organization Sun Life have made a €25,000 donation to Haven Hub Waterford, a non-profit organisation dedicated…
The 34 Best Health and Wellness Deals From Amazon’s Big Spring Sale
In case you didn’t know, it’s officially spring (and has been since March 20). Even if it doesn’t…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…