Just a few minutes of effort could lower your risk of 8 major diseases
Just a few minutes of vigorous physical activity each day may significantly lower the chances of developing several…
‘I had blood in my stool. I had pains, but I just ploughed on’ – bowel cancer patient on being too embarrassed to get checked
Busy chef Ciaran Cunningham says being afraid to talk to your GP about toilet habits could make treatment…
Study finds repetitive eating and routine of go-to meals boost weight loss
A study has found that eating the same meals every day with a consistent amount of calories helps…
Running for the bus could save your life – short bursts of exercise linked to lower risks of dementia, diabetes and heart disease, study finds
By SHAUN WOOLLER, EXECUTIVE HEALTH EDITOR Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March…
Minimally invasive valve repair lowers hospitalizations in heart failure patients
At two years of follow-up, patients with a poorly functioning tricuspid valve in the heart who received optimal…
Brown vs Multigrain Bread | Kolkata nutritionists reveal how to pick between brown bread and multigrain bread
1 7 Photos: Shutterstock You pick up a loaf of bread thinking you’re making the healthier choice. But…
Higher sugar intake raises gallstone risk in adults, study finds
Researchers analyzing recent NHANES data found that adults with higher total sugar intake had greater odds of gallstones,…
Milk, yoghurt, cheese — why full-fat dairy can be good for you
Think of full-fat dairy and your mind probably turns to thick yoghurt, delicious cheese and creamy milk, all…
Stroke Trunk Control and Muscle Stiffness
STROKE trunk control in acute ischemic stroke may be closely linked to resting posterior trunk muscle tone and…
A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.ZOE Heart disease is the leading cause…
Available cervical cancer vaccines fail to cover the HPV 35 genotype common in Africa
Health Policy Watch news story HPV35, globally associated with only 2% of invasive cervical cancers (ICC), has a…
‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…