A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Your morning coffee could secretly be weakening antibiotics
Ingredients of our daily diet – including caffeine – can influence the resistance of bacteria to antibiotics. This…
Association between the English National Health Service Diabetes Prevention Programme and incident multiple long-term conditions
Study design and data sources The data used in this study are collected and used in line with…
Family Services Durham now offering counselling
Family Services Durham now offering counselling provided by registered psychotherapists and social workers. It’s called Here and Now…
IBS sufferers heap praise on daily capsules which only cost £1.20 per day
A brand has been created to help those with digestive issues and IBS, with one product in particular…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
Doctor’s ‘dangerous’ vaccine claims at Reform UK conference to be examined by GMC | Reform UK
Comments by a controversial doctor who used a speech at Reform UK’s conference to link Covid vaccines to…
Patients turn to AI to interpret lab tests, with mixed results : Shots
People are turning to Chatbots like Claude to get help interpreting their lab test results. Smith Collection/Gado/Archive Photos/Getty…
The Paradox of Rights in Mental Health Care
In a new article in Social Science & Medicine, legal scholar Emmanuelle Bernheim…
Is It Better to Take Creatine Daily, or Just When You’re Working Out?
Creatine is one of the most studied sports supplements, with decades of safety data. It is a compound…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Can lifestyle changes reduce risk?
Image: © Alessandro Biascioli | iStock Although age is a risk factor, there are other modifiable factors that…