3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
Mediterranean diet is linked to a lower risk of stroke for women, a new study finds
The Mediterranean diet has long been linked to a wide range of health benefits, from slowing the onset…
What decades of tobacco regulation can teach us about ultra-processed food, new study finds
Ultra-processed foods, like tobacco, are engineered to heighten reward, drive compulsive consumption, and potentially create addiction, and should…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
January’s wellness noise is doing more harm than good – The Irish News
THERE is a particular kind of noise that arrives every January. It hums through our phones and inboxes…