Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement
Experts have offered their tips on how to improve your diet and your health in one specific way.…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsBiochemistry vs. Politics: The Essential Fatty Acid Problem…
Just 3 tablespoons of peanut butter daily could help older people’s health
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
IBS sufferer ‘was missing out’ on fun until £1.60-a-day sachet ‘changed life’
The Gut Wealth liquid supplement helps soothe digestive upset, allowing one user to enjoy “foods that I haven’t…
BBC’s Hannah Fry gives warning to anyone eating Pringles
Appearing on the Table Manners podcast, the professor explained the science behind the ultra-processed crisp that is so…