healthy eating habits - Ireland News Beep

Too much salt is silently sabotaging your health: Cardiologist reveals a smart hack to protect your heart and kidneys without sacrificing taste

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Too much salt is silently sabotaging your health: Cardiologist reveals a smart hack to protect your heart and kidneys without sacrificing taste

October 18, 2025

Salt may make your food tastier, but too much of it could be silently harming your body. Cardiologist…

She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss

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She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss

September 12, 2025

Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…

Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

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Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

September 8, 2025

Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…

Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk

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Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk

September 7, 2025

We’ve all heard that breakfast is the most important meal of the day. But a new study suggests…