Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk
We’ve all heard that breakfast is the most important meal of the day. But a new study suggests…