Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Eston mum shares inspirational fitness journey ahead of first bodybuilding contest
Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant…
How 140,000 Indian Adolescents Are Redefining Children’s Nutrition and the Future of Food
For years, adults have been making decisions about what children eat. Across India, a growing movement is showing…
Eggs for Children: Nutritionists Urge Parents to Prioritize
Citing the nutritional benefits of eggs, nutrition experts have urged parents to divert money used in buying biscuits,…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
What Is the Baltic Sea Diet? Foods, Benefits, and Health Effects
Inside the Baltic diet: Foods, nutrients, and traditional staplesCardiometabolic benefitsModern challenges to traditional Baltic eating patternsReferencesFurther reading Rooted…
New warning to anyone taking common medications and supplements
Pills taken by millions can interact with dangerous results, experts say Neil Shaw Network Content Editor 11:09, 13…
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition…